The HCG Diet was first introduced by Dr. Albert Simeons in the 1950s. Dr. Simeons theorized that the HCG hormone, when combined with a very low-calorie diet, could help individuals lose weight by mobilizing stored fat and suppressing appetite. The diet is typically divided into three phases: Loading Phase: In this initial phase, participants are encouraged to consume a high-calorie, high-fat diet for about two days while taking HCG supplements. Very Low-Calorie Diet (VLCD) Phase: This phase is characterized by a calorie-restricted diet of only 500-800 calories per day. Participants continue to take HCG hormone supplements, either through injections, drops, or pills. Maintenance Phase: After completing the VLCD phase, participants gradually increase their caloric intake while avoiding starches and sugars. This phase aims to help the body stabilize at its new, lower weight. Proponents of the HCG Diet claim that it leads to rapid weight loss, with some individuals reporti...